It only takes 45 seconds to change your mental state. A great way to do this is to dance! Think about how people dance in 80s movies. They dance like no one is watching, and so should you!
Neon Laser Horizon by Kevin MacLeod Link: https://filmmusic.io/song/7015-neon-laser-horizon License: http://creativecommons.org/licenses/by/4.0/