In the summer of 2015, I found myself in the Emergency Room. My sciatica was so bad that I could not walk and could barely move.
I went to chiropractors, and they could do nothing. A physical therapist was able to get it from debilitating to manageable, but certainly not able to fix it.
As it turned out a combination of short hamstrings and tendons combined with weak core strength (the result of too much sitting and not enough exercise) led to the symptoms.
The PT gave me a very effective set of exercises to get me from non-functional to functional.
And not a step beyond that.
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